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A Beginner's Guide to Yoga
Foundations for Success
Welcome to Beginner's Guide to Yoga (2:17)
Practice Video, Tips and Techniques (66:22)
Building Mind/Body Awareness
Practice Video, Tips and Techniques (65:22)
Bonus Video: Pranayama 101 (15:03)
Deeper Dimensions of Yoga
Practice Video, Tips and Techniques (73:40)
Bonus Video: Intro to Yoga Philosophy (6:37)
Tap Into Your Power
Practice Video, Tips and Techniques (59:04)
Bonus Video: Beginning Meditation (12:36)
Bonus Video: Pranayama 101
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